Balanced eating: the Chinese Medicine way
We've been posting about stress this month. When we are stressed, we often eat... more, less, or just for convenience. The foods we eat or don't eat can cause more stress to our bodies. According to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper.
The Traditional Chinese Medicine diet is based on energetic principles that encourage balance, clean burning digestion an