Transitioning from Winter to Spring with Traditional Chinese Medicine

Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems that need specific attention. This is where Traditional Chinese Medicine excels in helping make a smooth transition. In TCM, the season of winter is associated with the element of water and it corresponds to the kidneys. The kidneys house our life force or "Jing" and therefore, they must be constantly fed and replenished, as Jing di

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