Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. A Bloodflow Overview Poor circulation is a problem that affects thousands of people arou

Mental/Emotional Aspects related to Kidney

Fear & The Kidneys In Traditional Chinese Medicine, the kidney is the organ system that rules bones, teeth and hair and the mental-emotional component of the kidney is fear. It was fascinating to witness such a vivid example of how tightly the emotional and physical aspects are intertwined in this medicine. This poor man experienced such a deep level of shock and fear, the immediate physical manifestation of this disruption in kidney energy was complete baldness. In five-element theory, kidney personality types can be introspective, enjoying time alone to philosophize. They might be seen as unconventional, perhaps a little quirky. As the element of kidney is fear, an imbalance in this energy

4 Beneficial Winter Herbs to Grow and Use

Depending on where you’re located geographically, it may be that time of year where it’s nearly impossible to keep a garden thriving. That being said, hope is not lost for a winter herb garden! Even if you don’t consider yourself to have a green thumb, the following herbs are hardy enough to last through harsher growing conditions. Herbs that tend to thrive more in winter climates include Rosemary, Parsley, Basil, Mint and Thyme and are also highly regarded in traditional Chinese medicinal practices. Rosemary Being a hardy perennial herb that generally takes 14-21 days to germinate, this plant will thrive year-round even in colder temperatures and is cheap to replace if it does parish for wh

Research Update: Acupuncture and Stress

A study published in the Annals of Yoga and Physical Therapy looked at how acupuncture treatments affect stress levels in administrative workers at a local hospital. The study included 58 participants who reported high levels of stress associated with their jobs. The participants were treated with eight weeks of auricular acupuncture. After the eight acupuncture sessions, the workers reported their stress levels had decreased from high to moderate. The study hypothesizes that reduced stress levels are associated with regular acupuncture treatments due to the release of neurotransmitters in the body. This study and many others are providing evidence that acupuncture can indeed decrease stre

Where to eat this Valentines Day

Sweet N’ Salty Food Taste in TCM In Traditional Chinese Medicine (TCM), food is considered medicine. Herbal formulas mostly consist of food items like twigs, berries, nuts, fruit skins, roots, flowers and animal products. Food also has qualities beyond the biochemical nature assigned by Western medicine and nutritionists. Food also has elements such as taste and temperature, color and texture. These qualities go to specific organs that identify with these elements and are absorbed and benefited by them. Let’s explore five main food tastes: sweet, salty, sour, pungent and bitter- which organs they are associated with, and how food choices can affect your health and well being. Sweet body and

Research Udate: Acupuncture Treatment For Stressed College-Goer

Arizona State University conducted a study on the effects of stress on college students and staff in a “large urban college population.” The study was a two-group, randomized controlled trial where the participants underwent either sham acupuncture or verum acupuncture. The participants included college students, faculty and staff at a large public university and the study was approved by the university’s institutional review board with the consent of each participant. Prior to the study beginning, each participant answered questions in the Cohen’s Global Measure of Perceived Stress questionnaire at 5 different parts of the study. The intention behind this step was to measure how stress chan

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. ACUPOINTS The following five acupoints are known to help alleviate stress and other related symptoms. LU 1—Zhong Fu GV 24.5—Yin Tang KI 1—Yong Quan LI 4—He Gu S 36- Zu San Li THE BREAKDOWN Lu 1, Zhong Fu- This point is often used to treat vomiting, stops coughing, disperses fullness in the chest, stops pain and regulates Lung Qi. It’s located in the upper chest in the space below the fir

Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands. Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi. Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. Balancing your lifestyle For most people, a reduction in activity is common during the winter months whether it’s due to the frigid temperatures, damp weather, or lack of activities availa

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