EASY DOES IT MEDITATION

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? Here are some benefits from practicing: ⦁ Relaxation ⦁ Healing the body ⦁ Handle stress better ⦁ Feel less anxious ⦁ Increased energy ⦁ Improved focus ⦁ Deeper spiritual connection to oneself ⦁

TCM and Summer

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine. But what does all of this mean? Let’s find out. The TCM system relies heavily on the five elements and how they work and interact within the body. In TCM, there are multiple levels. The first is that of yin and yang. At the most basic level, yin is like water and yang is like fire. As mentioned, fire is the element of summer. Thus fire is yang in nature, which means it is sy

Liver and the eyes

In the world of Traditional Chinese Medicine, the liver energy flows upward into the eyes. When this energy is flowing smoothly and working as it should, your vision is clear and sharp, you have efficient night vision and the eyes are bright and well-lubricated. When out of balance, the liver can generate heat that rises upward. This heat can manifest in dry eyes, itchy eyes or eyes that are red and irritated. Think about how red ones eyes can get after a night of drinking. Alcohol adds heat to the liver, which in turn rises upward and creates hot, red eyes. The facial flushing you see after a night of imbibing is also indicative of this heat. When the liver blood is deficient, you will

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