

Yoga Classes
Mary will hopefully be back in the studio Mondays at 9am this fall. Check our Facebook events tab to make sure classes are current. 5 week sessions just started.

See Facebook events tab for all up-to-date class information.
Cancellation policy:
Classes will be cancelled when the LeSueur-Henderson or MNCS school district closes or activities are cancelled. The instructor may text or email updates & notices and we will always post on the HHH Facebook page.
You are also welcome to call
507-868-0053
with any questions.
Thank you!
Sound Bath

A Sound Bath will be offered at 7:00 p.m. on the first Saturday of the month, in our upstairs wellness studio. Please use the rear entrance. Please come hydrated and participate in the healing vibrations of sound from crystal bowls, drums, gongs, tuning forks and more. Set your intentions. If you have a drum, bring it with and drum after for an added fun twist.
Tom and Val from Alternative Frequencies will be performing. Bring along your favorite person, yoga mat or blanket (we do have a few to share). Come be immersed in healing sound.
We ask for a $10 donation for the energy exchange.
Performed by:


Qi Gong
Join Lynn for a gentle and powerful introduction to Qi Gong, an ancient art of moving energy through the body for healing, balance, and vitality. This is a beginner friendly class that guides you through simple movements, breathwork & meditation techniques.
What does this help?
Calm the nervous system
Release tension
Boost natural energy flow
Cultivate emotional harmony
Bring a mat, water bottle & comfortable clothing
We do have some mats to share in the studio.
Please contact Lynn to register for a class, no drop-ins please.
952-297-4739 call or text accepted
$10 per session every week
When you arrive, please come in through our rear door.