Kundalini Yoga & Meditation Instructor
A Henderson native, Tiffany has a strong interest in complementary and alternative therapies including yoga, aromatherapy, Tibetan Medicine, Ayurvedic Medicine, meditation, energy healing and more. She is a Reiki master and has been to India several times studying yoga, Tibetan Medicine and Ayurveda. She is received her 200 hour Kundalini Yoga (as taught by Yogi Bhajan) teacher certificate in April 2015, and also holds a certificate in Complementary and Alternative therapies from the Center for Spirituality and Healing at the University of Minnesota. Tiffany practices yoga as not only an exercise but embraces the lifestyle and philosophy behind the vast and ancient teachings. It is a key tool in developing a healthy mind, body and spirit. She is married to her husband Mark and stays busy working as a pharmacist and raising their 3 year old daughter, Veda. She is also the owner of Om Shanti Wellness, wellness products made from essential oils.
Tiffany leads yoga and meditation classes and occasional workshops - check Facebook for the next event.
Hatha Yoga Instructor
Mary Mueller leads a mixed level Hatha yoga class with an emphasis on connecting to the breath, and finding the quite peace and healing within the yoga practice. Mary teaches at Henderson Healing Hub on Monday mornings at 9am. She received her 200 hour yoga teacher training through Sun Moon Yoga Studio in Mankato in 2012
Mary has a degree in Ecology from MN State University, Mankato. She owns and operates a Prairie Restoration business and has spent much of her career restoring wetlands and prairie. Mary and her husband Mike live on a farm near Winthrop where they practice various methods of living lightly on the land. They have two grown Children. Mary touches on our connection to Mother Earth and the changing seasons throughout her yoga classes.
Liz Power Hawkinson
Life and Mindfulness Coach and
Registered Yoga Teacher, MSW, LICSW
Liz has been teaching yoga as a Yoga Alliance registered teacher since 2002. She is a life and mindfulness coach and completed her coaching training through Presence-Based Coaching in Asheville, North Carolina.
She has certifications in Yoga of the Heart with Nischala Joy Devi; Yoga for Osteoporosis with Loren Fishman, MD; and Yoga for Arthritis with Ann Swanson. She completed programs with Gary Kraftsow while at Kripalu in Stockbridge, Massachusetts and has done extensive training in Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical School. She facilitated the 8-week MBSR program with over 200 students in Southern Minnesota during her time as a clinical social worker/therapist at Mayo Clinic Health System and continues to provide mindfulness-based meditation/yoga retreats and programs in Minnesota and Arizona. She has traveled and taken yoga classes in Hyderabad, India and Kathmandu, Nepal. She may be contacted at email@example.com.
We are excited to add yoga with Tyson Fahey from Belle Plaine. His class will run on Tuesday evenings at 6pm.
Note from Tyson--
Join me to connect your breath with movement. My class is a grounding vinyasa flow focused on purpose in movement and awareness of breath.
I obtained my 500 hour yoga license from awakened life school of yoga in 2019. I like to focus on the awareness of your body, mind and breath. I am very excited to teach at the healing hub!
ACE Certified Personal Trainer
Marie received her certification back in 2015 and has always been active in sports throughout high school and college.
Marie would love to help guide you along the way whatever goals you may have! She can do one-on-one sessions as well as group classes that focus on stretching for relief from sciatica pain and plantar fasciitis while also teaching classes in basic strength training.
Along with her certification, she also has a Bachelor's in Communication from Bethany Lutheran College as well as a coaching certification in basketball.