Healthy Eating for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies become more commonplace and everything…EVERYTHING is pumpkin flavored. As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits need to be decreased because they can create too much cold in the body. This is just one principle followed by Traditional Chinese Medicine. The

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