A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to wear sleep monitors, as well as complete regular questionnaires. The outcomes were measured by the Insomnia Severity Index, sleep efficiency, sleep awakenings and total sleep time. The

Research confirms acupuncture does indeed have a positive effect on ovarian health. Acupuncture has been shown to improve ovulation by regulating the nervous system and hormones (the neuroendocrine system) as well as improving blood flow to ovaries. (Stefan, 2011) Weekly acupuncture helps synchronize the menstrual cycle (often in combination with herbs) and is very beneficial for ovarian health! Self-Help Care at Home Points Activate Yin Tang located between the eyebrows, pla