Research Update – Acupuncture and Insomnia

A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to wear sleep monitors, as well as complete regular questionnaires. The outcomes were measured by the Insomnia Severity Index, sleep efficiency, sleep awakenings and total sleep time. The Insomnia Severity Index of the patients improved greatly, as did the sleep efficiency and the total sleep time. This study provides evidence that acupuncture can be of great help to insomnia sufferers. http://www.sle

Help for Ovarian Support

Research confirms acupuncture does indeed have a positive effect on ovarian health. Acupuncture has been shown to improve ovulation by regulating the nervous system and hormones (the neuroendocrine system) as well as improving blood flow to ovaries. (Stefan, 2011) Weekly acupuncture helps synchronize the menstrual cycle (often in combination with herbs) and is very beneficial for ovarian health! Self-Help Care at Home Points Activate Yin Tang located between the eyebrows, place your thumbs together and rub up toward the scalp, or place your index finger there lightly and rub in a clockwise circle. This point will help calm your mind and quell anxiety. Zi Gong + Ren 3 at the center of the tor

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