Wellness Classes


Come Join Us for the Classes

you requested and we can keep them coming

Inspirational & Fun

Monday 9 am, January 7 - April 1, 2019

Hatha Yoga with Mary

Mary will be holding an 10 week session of Gentle Hatha on Monday mornings at 9am from January 7 - April 1st. (There will be an interuption during this session from Feb. 18, 25 and March 4th.) Sign up is encouraged! This session will be $100 for the 10 weeks. If the class isn't full, drop-ins are welcome and will be $13. Call the office 507-868-0053 or Mary direct 507-828-0748 to sign up. Minimum of 6 is required to hold the class and we have room for up to 13 participants.

Wednesday 5:30 pm, January 16 - March 20, 2019

Embracing Ease Yoga with Michele

This session is 10 weeks long on Wednesdays starting Jan. 16 and ending March 20. 5:30-6:30pm Cost: $100 Send in/stop by with payment to Michele Rusinko to secure your spot. Max is 13 and minimum of 8 required to hold this class. (PO Box 266, Henderson, MN 56044) If we don't reach maximum, drop-ins are welcome at $13 per class.

Wednesday 6:45 pm, January 16 - March 6, 2019

Core Fusion with Kelly

Punchcards are available for purchase - This class starts January 16th and runs from 6:45 - 7:30pm. $80 for 8 classes or $13 drop-in if not full. 8 people needed to hold this class. This is a strengthening and conditioning class that focuses on the muscles of the trunk and core. We will utilize a combination of exercises pulled from various modalities: Pilates, Yoga, and Basic Calisthenics. This is a class for those all levels, that can be modified to meet you wherever you are in your health and wellness journey. Class is instructed by an ACE Certified Personal Trainer and seasoned Group Exercise instructor.

Wednesday 7:30 pm, January 16 - March 16, 2019

Barre Blend with kelly

Punchcards are available for purchase - This session starts January 16 and runs from 7:30 - 8:15pm. Class is $80 for 8 classes or $13 drop-in if class doesn't fill. 8 people needed to hold this class. This is a class that weaves classic barre (ballet) conditioning exercises with yoga and bodyweight strength training. We may occasionally use resistance tubes to add challenge - this class will progressively become more challenging as the session continues. Barre exercises are wonderful for strengthening the feet and and creating length and tone in the legs - it's a beautiful burn! Class is instructed by an ACE Certified Personal Trainer and seasoned Group Exercise instructor.

Thursday 5:30 pm, January 3 - March 7, 2019 Yoga-Vinyasa with Alexis

Alexis is offering another session of Vinyasa Flow Yoga for an hour lasting 10 weeks starting January 3rd and ending March 7th. $100 for the session or drop in's are welcome at $13.00 a class. Minimum of 6 required to hold this class and maxiumum of 15.

Thursday 7 pm, January 17th & January 24th

Kundalini Yoga & Meditation with Tiffany