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Balanced eating: the Chinese Medicine way

September 28, 2018

We've been posting about stress this month.  When we are stressed, we often eat... more, less, or just for convenience.  The foods we eat or don't eat can cause more stress to our bodies.  According to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy throughout life. Let’s explore this a little deeper.
            
The Traditional Chinese Medicine diet is based on energetic principles that encourage balance, clean burning digestion and a well-functioning body that remains free of disease and full of energy. Eating for balance is a way of life in Traditional Chinese Medicine theory. There are certain foods that help the digestive system function properly and allow the body to utilize the nutrients it needs to perform. When food enters the mouth, it travels through the stomach and intestines. This is where the energy is extracted from the food and the waste products are excreted. 
            
To avoid disease, the TCM diet recommends things like steamed rice, cooked vegetables and small quantities of animal protein. Vegetables play a major role in draining dampness and are packed with nutrition. The more colorful the vegetables, the healthier they are for the body, as they contain lots of antioxidants that promote health and longevity. Your plate should begin with large quantities of brightly colored and lightly cooked vegetables. Leafy greens are very important also as they are some of the most balancing and nutrient dense foods available.
            

 
Rice is a balanced food that is easily digested. Rice is also hypo-allergenic and this is advantageous to those who are dealing with allergies as it is very gentle on the digestive system. White rice tends to be more cleansing, while brown rice is considered more nourishing. Rice is a clean burning food that gently drains dampness from the body.
 
Protein is the final component of a healthy TCM diet. Animal proteins and beans are difficult to digest and therefore are only suggested in small quantities. Beans are better overall than animal proteins as they do help absorb dampness and they provide fiber. 
            
There are several things that should be avoided in the TCM diet. Dairy is one of the biggest culprits of creating dampness. It is also cold in nature and this is a hindrance to the digestion. Cold, raw foods are culprits in the formation of dampness, as it is difficult for the body to process them. This is why foods ingested should be at least at body temperature. When the body has to heat the food, it drains the energetic resources of the body, which weakens the body over time. So things like salads, chilled food, iced drinks and frozen foods should not be included in the daily diet.
            
When it comes to healthy eating, we can note that most of the United States doesn’t adhere to the aforementioned guidelines. If you are truly trying to eat healthy and you are dealing with illness, why not consider trying the TCM way of eating? Again, you may help yourself out by trying this just one day a week... and find your mind and body under a little less stress.  

Reach out with any questions or for more guidance with this.   
 

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