It’s almost that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition. Not too good. But there is a way to help stay on track with the resolutions. Yes, acupuncture can help with achieving the new goals we set for ourselves.
For many people, losing weight is the top New Year’s resolution. So we join a gym, start dieting, exercising and by the end of January, most have given up. Why? It’s too hard. Or is it? Acupuncture has been shown to help in many areas when it comes to losing weight. First off, it helps curb cravings. For many, this is huge. Acupuncture can also help balance hormones, which can lead people to eating more than they should and a lot of the things they shouldn’t, like sugary treats. Adding regular acupuncture treatments to proper diet and exercise can greatly increase the likelihood the weight will slowly come off, which is exactly how it should be approached.
Something else that occurs at the beginning of every year, after people join the gym, is they overdo it and then their muscles become overworked and sore. This is another area where acupuncture can help. Relieving pain and muscle spasms is the most common reason people go to see an acupuncturist. Unfortunately, it is usually after they have tried everything else without success. Why not avoid the middleman and just go straight to the source? Acupuncture.
It's great for helping relieve pain and spasms, which will allow you to return to the gym more often, thus helping with resolution number one…losing weight.
Finally, regular acupuncture treatments can help relieve stress. After all the holiday get-to-gathers, the family outings, shopping, decorating and cleaning up all the mess, who isn’t stressed out? Acupuncture is a wonderful way to relax and unwind. And stress reduction is in the top five for those who actually do make resolutions. Stress is the cause of so many illnesses. And numerous studies have shown acupuncture can not only decrease stress and anxiety, but it can also lower blood pressure. For those who are on blood pressure regulating medications, this can be a great adjunctive therapy that can ultimately lead to taking less medications or even being able to stop them altogether. There are also other facets of Traditional Chinese Medicine that can help with stress relief, like tai chi or qi gong. These are both in the martial arts family but they are much more fluid and create less impact on the joints. So not only will you be able to decrease stress, but you may also notice you’re losing weight and gaining health and stamina. It’s a win-win!
So when you start gearing up for those resolutions, don’t forget to include regular acupuncture treatments. You might just be surprised how much easier it is to actually keep the resolutions and achieve your goals.
Sidebar - Three Acupuncture Points for the New Year
The following three acupuncture points are perfect for starting the New Year off on the right foot. These acupuncture points are great for the cold winter months and will help you reach your resolutions by providing that extra boost of Qi you need.
1. Urinary Bladder 23
This point is located bilaterally, on either side of the spine, it can be found one and a half thumb-breadths from the lower border of the second lumbar vertebra. This point is frequently used in the winter to help with deafness, dizziness, knee pain, low back pain and urinary issues.
2. Governing Vessel 14
GV 14 is a very important point for the winter months. GV 14 is located below the seventh cervical vertebra. The defense layers of our skin are strengthened when you utilize the point GV 14. This is due to the fact this point activates a significant amount of blood and Qi circulation, which provides the increase in strength. This point is used during the winter months to prevent and help colds, flu and seasonal-related sickness.
3. Stomach 36
Located bilaterally on the outer lower leg, this point can be found one finger-breadth from the border of the upper tibia and one hand width below the lower border of the knee cap. St 36 is known as the longevity point in TCM. Some issues this point can help solve are fatigue, dizziness and knee pain.
Need help with this or other issue, contact our office or find a TCM practitioner in your local area. Cheers to a new year and a new you!