Saturday, June 22, 2019

Digestive Workshop Series

 9:00 am - Noon

Digestion is basis of all health. This is a perspective shared by all three systems - Chinese, Ayurvedic and Western. How they each think about digestion, and heal or work towards health is both different and similar.

Three practitioners will teach basic principles from all three perspectives. You will walk away with a better Western/scientific understanding of digestion, and Eastern methods that support health and digestion including yoga, movement, what kinds of foods to eat, seasonal eating, and how all three perspectives intersect and compliment each other.

So whether you deal with GERD, IBS, fatigue, a sluggish system or skin problems, digestion is one of the first places to start. We are here to help you. Jennifer Kolter, L.Ac., Teresa Konechne, NTP and Tiffany Reinitz, PharmD.

COST: $65. Early Bird special $50 (by June 1st) for workshop #1 or you can register for all three for $150. Snacks included.

Workshops #2 will be July 27 and #3 will be August 24. We will dive deeper into food sensitivities, self-testing, healthy meal planning and snacks, ferments and detoxing - subject to change based on what participants want to cover. So plan ahead, mark your calendar, and we look forward to working with you!

REGISTRATION: https://site.corsizio.com/c/5ce6e4401a64e27e21d83a0d
Or you can register in person at the Healing Hub or by calling 507-868-0053. Payments must be received at the time of registration.

Jennifer Kolter, L.Ac.

Saturday, June 22, 2019

Stretching/Strengthening Workshop 2-3pm

Come to this class to learn and perform poses to help relieve aches and pains such as sciatica and plantar fasciitis, while also being introduced to strength training in a fun and enjoyable environment!

Cost is $10 per person
Class size minimum of 4 and a maximum of 10. Class times to be added if class fills up!

Private sessions are also available ($15/person per hour)

Call or text Marie to register for this class! 507-327-7641

507-327-7641

Marie Rose

Saturday, June 29, 2019

Grooving in the Park

Sauerkraut Days

See times below

Henderson Healing Hub is Sponsoring "Grooving in the Park" Saturday, June 29th, during Henderson Kraut Days!

Need to stretch before the 5k? Meet Doug Blanchard at the start for help!

Tai Chi/Qi Gong will be at the Shelter with Doug after the race.

Join Mary Mueller in the park for yoga at 9:30am! *please bring your own yoga mat or towel*

Kelly Kroeker will be having a Boot Camp for those that are not running the race at 7:30am, meet at the Shelter.

Doug B., Kelly K., Mary M.